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salim wrote:I went onto a vegan diet after reading literature by MD Caldwell esselstyne. There are numerous youtube clips where He demonstrates his achievements . Dr esselstyne also has numerous books published.
salim wrote:At this stage I eat oats and soy milk for breakfast. Loads of vitamic C ascobiC acid bufferd powder in water during the day.
All foods that I eat are cooked with water only. My lunch and supper meal consists mainly of vegetaBle such as cabbage, beans, cauliflowers, and the normal salad items. All foods are cooked with himalayan salt. I also eat all sorts of beans lentils
VanCanada wrote:I get the impression, 'salim', that you are intentionally trying to reduce your intake of fats and oils. If so, I might suggest the lengthier book by Gary Taubes titled 'Good Calories, Bad Calories', or his much shorter book 'Why We Get Fat' for a different (scientific) take on this question.
Check out some of the 550+ customer reviews of the books of Taubes at amazon: http://www.amazon.com/s/ref=nb_sb_ss_c_0_6?url=search-alias%3Dstripbooks&field-keywords=taubes
The Weston A. Price Foundation website also has good information based on solid scientific research. http://www.westonaprice.org/
I would also highly recommend the website 'Mark's Daily Apple' as an introduction to the paleo diet, if you are open to that on an ethical/moral basis: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/#axzz2FtQ3VfbT
Good luck salim.
The amazing Sally Fallon, author of acclaimed Nourishing Traditions and co-founder of the Weston A. Price Foundation, joins Dr Lo to discuss the importance of traditional foods in our diet. Topics include the health benefits of saturated fat (like butter and coconut), the problem with modern soy foods, appropriate diet for babies and children, and a whole lot more! Hosted by Dr. Lauren "Lo" Noel
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