https://www.news18.com/news/lifestyle/the-goodness-of-vitamin-c-for-your-skin-everything-you-have-to-know-about-the-absolute-beauty-elixir-5912881.html
... few are aware that Vitamin C is an important beauty component that also helps the body produce new antioxidants, strengthens blood vessels, gives skin its suppleness and resilience, and prevents the visible indications of ageing.
One of the most effective and affordable ways to maintain healthy hair, glowing skin, and shiny nails is vitamin C. According to Shahnaz Hussain, a beauty expert, it is responsible for generating and maintaining collagen, often known as the “glue that keeps the body together." Vitamin C prevents hangnails, promotes hydration, lowers under-eye circles, and leaves you feeling energised and vibrant. A healthy, balanced diet that gives the body the nutrition it needs promotes both good health and beauty, according to research.
More than we think, a vitamin-rich diet is responsible for smooth skin, lustrous hair, bright eyes, lean bodies, and vigour. We all understand that vitamins are among the nutrients that are crucial for both good health and beauty. The skin needs enough nutrition to continue performing its usual tasks, including cell renewal. It is necessary for skin health and youth. There is enough proof to conclude that a vitamin deficiency plays a significant role in the early development of skin wrinkles.