Vitamin C Forum

Posted: **Mon Oct 24, 2022 10:56 pm**

https://www.news-medical.net/news/20191218/Blue-light-may-not-be-so-bad-for-sleep.aspx

Any thoughts on this? They say night mode is worse than blue light in the evenings.

Posted: **Fri Oct 28, 2022 2:24 pm**

I sent my brother who couldn't sleep some blue-blocking glasses, which he wore and promptly fell asleep as soon as he hit the pillow. The theory is that certain frequencies of light turn off melatonin, making it hard to sleep. And that computers and phones are emitting frequencies that inhibit melatonin.

Vitamin C Forum

Blue light may not be so bad for sleep

Blue light may not be so bad for sleep

Re: Blue light may not be so bad for sleep