The order of eating foods isn't important wrt the health of the endothelium.
Please provide evidence that the order of eating foods affects damage to the endothelium.
Please provide evidence that the order of eating foods isn't important.
6,545 grams of beef is over 14 pounds. How is that helpful? Do you eat that much every day? How many gallons is that?
I did the maths for you, please go re-read it. My point being as per my previous post is you need to eat gallons and gallons of plant based food to get anywhere near 200mg intake- you erroneously believed otherwise without simply...doing the maths.
You are taking a very simplistic approach-
Giz, heart disease is a food-borne illness.
really- so if i eat according to 89826 but smoke like a chimney i won't get heart disease? Or if i eat according to 89826 and work in the stock exchange which =stress which =cortisol which =impaired endothelial function i won't get heart disease. Or if i have serious bacterial infections, lack of vitamin D, lack of sleep and a sedentary lifestyle i won't get heart disease because you said
Giz, heart disease is a food-borne illness.
????
FYI number 89826 to protect your precious endothelium (though i'd like YOU to put up evidence that ALL oils have a medium to long term affect on endothelial cells!-- which i already know you can't produce even though you expect the same from everyone else)
1)Eat less sugar
2)Don't eat Bad fats
3)Get active
4)Reduce stress
5)Promote a healthy liver-use silymarin(google it yourself for links)
6)Increase your vitamin D(again google it yourself!)
7)Laugh!!!This improves vascular and endothelial health for as long as 45mins after the last giggle(i doubt you do this much
Eat a whole raw unprocessed food diet
9)Supplement with antioxidants- AEC and Bvitamins plus other anti-oxidants
10)Get Proper probiotics in the gut
11)Minerals- get enough zinc,magnesium and calcium in the right quantities for endothelial health
12)Anti-inflammatory herbs, i.e garlic,curcumin.Ginko, Bromelain etc
13)Eat Healthy Fats-fish fat, avocado,olive oil. Omega 3's in fish oil/supplements improve endothelial function by increasing NO and reducing triglycerides and bad cholesterol whilst increasing good cholesterol.(
Lakatta, Ed G. (2009). How to Promote and Maintain a Healthy Endothelium) A link for you
14) Protein- eat less animal protein(or alternatively eat the same animal protein but increase your vegetable intake??) because animal protein means more homocysteine which can damage the endothelial lining. Fish nuts,legumes,chicken and beans provide L-arginine which is good for NO production. Of course though homocysteine can be broken down into components of which glutathione is one and a very strong antioxidant- that is providing that there is enough vitamin B's(b2,b6,b12) zinc and magnesium. Which of course comes in good old fashioned vegetables ergo eat these in high enough quantities before a "harmful meal" and the fibre would help protect the ingestion rate and the vitamins and other phytochemicals help reduce damage. Also if homocysteine damages endothelial lining and omega 3 oils reduce homocysteine which would equal less damage to the endothelial lining by homocysteine, ergo Dr Esselstyn and his
ALL oils are bad is incorrect
15)Don't smoke,or take crack cocaine or drink excessively
I am interested in diets which assure cardiovascular health. That's not the French diet. Heart disease is the leading cause of death there.
Is it the diet that causes the heart disease or any one of the above that have absolutely nothing to do with food?
[url]
http://www.lifeextension.com/protocols/ ... on/page-02[/url]
Life extension has a good write up about homocysteine.
