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johnyascorbate wrote:With that I take 1 mg of mk-7 as Menaq7, as well as ..
pamojja wrote:If you wish higher doses of Ks, there is also Koncentrated K:
http://www.k-vitamins.com/index.php?page=Home
25 mg of MK-4
0.5 mg of MK-7
5 mg of K1
2 mg of Astaxanthin
johnyascorbate wrote:I take 35 mg everyday of Thorne Research vitamin k2 drops as mk-4. With that I take 1 mg of mk-7 as Menaq7, as well as the LEF K complex. In japan 45 mg's of mk-4 is used. I would shoot for that area, and since there is no toxic dose there is nothing to worry about
Montmorency wrote:Many thanks!
Yes, that certainly is higher.
pamojja wrote: Therefore, from whom you get the 1mg mk-7?
Montmorency wrote:@blade: Thanks. Yes, purity / safety is a valid concern of course.
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Bxgpsy wrote:I found some good K at:
seekinghealth.com
I have tried their Magnesium as well plus they have some other good stuff on thee too.
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