The Medium that expouses this information tells us that fat intake must be limited, but the form of the fat is of minor importance, i.e. whether it is "saturated fat," or not, doesn't matter. The strain on the liver by eating fat is because fat forces the liver to produce more bile. The less fat, the less bile the liver needs to produce.
Looking at previous diets, the Ornish diet has been rated #1 for Heart Health, yet if the Medical Medium is right, the Ornish obsession with eliminating "saturated" fats is an error. The restriction on fat is more general, all fats are limited to 10% of calories.
The Medical Medium suggests completely eliminating eggs, dairy (milk, cheese, yogurt) and highly refined processed foods and artifical sugars, for reasons that appear to be entirely related to how these foods are processed and stress the liver. Yet the closest diet to this ideal, the Paleo diet, was rated last (See below) , ostensibly because it doesn't provide all the necessary nutrients. Another problem, from the Orthopathic point of view, is that a Paleo diet may have too much fat, in too much animal protein.
The macrobiotic diet, may be a happy medium, but it too doesn't precisely match the new information from the Medical Medium either. It's strong plus is that it does prohibit plants with lectins, per Dr. Grundy's finding and belief that our body reacts to "lectins" in these plants, leading to skin eruptions and strange rashes.
9. Certain vegetables known as nightshade vegetables are excluded from the [macrobiotic] diet. Nightshade vegetables are not generally thought to be unhealthy except for in some cases of arthritis, where they seem to increase joint pain.
Interestingly, from what I've noticed that so far, the medical medium's nutritional advice lines up with this idea. Anthony does not generally include tomatoes in the lists of vegetables.
All diet plans agree that processed foods should be eliminated. All would agree that most artificial sweeteners, and especially High Fructose Corn Syrup should be eliminated.
And of course, no diet, except perhaps Atkins/Keto, restricts fruits and vegetables.
Alas, I was hoping there was an existing diet that we could recommend, that was consistent with the new knowledge from the medical medium. Apparently close, but not exactly... Thus...
ORTHOPATHIC DIET
The OP diet has elements from and common to Ornish, Macrobiotic. and with a wave to the ideals of Paleo, eliminate everything that is available today, that wasn't when our species grew up. Except, since the soils are now depleted of minerals, leading to foods deficient in nutrients, the OP Diet will recommend supplements, on the order of Linus Pauling's standard recommendations.
Primary Directive: Limit Fat Intake to 10% of the diet, and eat fat (from protein) during one meal daily.
Eliminate: Eggs, dairy (cheese, milk, yogurt) and especially anything sweetened with High Fructose Corn Syrup.
Eliminate: Any food that is processed (comes in a box)
Eat: Most fruits and certain vegetables. Eat together. Fruits provide sugars (mostly glucose) in the best form so that the other nutrients in these foods can be driven into cells.
Anthony tells us that the Medium Often recommends a "Grazing protocol" to nurse ill people back to health. The Grazing protocol is but one implementation of the Orthopathic Diet, but almost perfect.
Grazing Protocol.
Eat one fruit (for the glucose) and one vegetable (for the sodium and potassium) every 2 hours. The books provide the acceptable fruits and vegetables.
Protein (and the 10% fat) should be eaten during the main meal of the day, probably late afternoon or evening.
This protocol would be the perfect implementation of the Orthopathic Diet, and can include ordinary sugar, unrefined salt, and should be supplemented with vitamins and minerals. Supplementation unlike the original Pritikin, ultra-low fat diet - which didn't recommend supplements. The Pritikin literature provide recipes for the main meal consistent with the new Orthopathic diet.
Those not recovering from illness have discovered that fruit and/or vegetable smoothies are a wonderful, no-fat way to start the day.
Note: For those not wanting their daily meal to contain animal protein, it would appear that a lot more food is required for obtaining amino acids in plants. We see no reason why people on plant proteins shouldn't supplement this protein with Amino Acid supplements, or healthy protein bars, and the healthiest would be sweetened with glucose. (Table sugar is sucrose, half glucose)
Another problem with not eating meats is the lack of vitamin B12, CoQ10 and carnitine in the diet, which should be supplemented on those avoiding meat.
Here are some information about the standard diets.
Ranked #1: The Ornish Diet and Heart Health: 14 Things You Should Know
https://www.newsmax.com/FastFeatures/ornish-diet-heart-health/2016/07/25/id/740344/
The Macrobiotic Diet and Heart Health: 10 Things You Should Know
https://www.newsmax.com/fastfeatures/macrobiotic-diet-heart-health/2016/07/25/id/740417/
Ranked Last: The Paleo Diet and Heart Health: 10 Things You Should Know
https://www.newsmax.com/FastFeatures/paleo-diet-heart-health/2016/07/18/id/739271/