Moderators: ofonorow, popnowlin
seems you forgot the "common knowledge that carbs hold water
Csquared wrote: I went from 167 to 171 and it has taken me 3 days just to get back under 170. I also had corn bread with that so maybe that did it. Anyways I will be more careful, most restaurants have a nutritional guideline online and I can just check that before I go out. I still have an ice cream cone from McDonald's or a frosty from Wendy's as a treat(both under 10 grams of fat and confirmed by still losing weight).
Csquared wrote:I can lose weight with that treat whereas others may not be able to. In fact I keep fats so low that my body needs that fat.
Now what is W-3 and how does it relate to anything?
ofonorow wrote:So far every other point has been right on.
For example, my fast acting insulin dose is 1 unit for every 10 points above 140 mg/dl. In the past, after a fat-based meal, my sugars would approach 300 mg/dl. Or 160 above 140, or around 15 units. Now, my sugars rarely get above 150 mg/dl - so taking any insulin is problematic, and I don't take any. (I still take 20 long acting lantus, and while that is down from the 50/60 I was taking not long ago, it was re calibrated before this low-fat diet experiment (but did happen during my intermittent fasting stage) when metforminw as added.
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