johnjackson wrote:vit k2 is a good addition to lower CAC because it takes calcium out of soft tissue
vit D is also good to take, if you arent in range
I would skip the calcium, iron, zinc unlesss you know you are deficient
1-2 grams is not Pauling therapy
lysine proline is also required
right yeah I remember you mentioning the k2 a couple months ago in a topic I know K2 is fat soluble same as d3 right? that means too much can be harmful? I know 1-2 grams in not pauling therapy but I am definitely seeing results in my skin veins look a little thicker after a year of use too, im not taking lysine and proline though I eat alot of lean meats and livers/heart.
I would like to add the b complex and d3 maybe k2 I am talking to you in the other topic about it thanks. I am not sure if I am deficient. Anyways thanks for the information and replies. Also magnesium stearate is that really good for you or not? I know maltodextrin is not..