lolex wrote:I'll be doing this for the next year or two...relevant to most folk on this forum, I guess.
If you do I would suggest to monitor blood glucose levels too. Since I do get too high blood sugar rises on any fruit even eaten as a whole with peel, other than a little berries, I choose to take pomegranate extract capsules instead. And along with all other strategies, carotid intima-media did decrease.