Does anyone know a credible figure for the amount of vit C the average person on a Western
(US / UK) type diet gets per day?
Taking into consideration the relatively low intake of vegetables and even then they
are usually cooked.
(When I think about how I used to eat in my youth I am amazed I'm still alive.)
Anyway, if there are good figures for this somewhere let me know, I am currently
writing a book and need to finish the vit c chapter soon.
Thanks,
sheryl