Vitamin C Helps Reduce Gout
Posted: Fri Oct 07, 2022 10:05 am
https://www.webmd.com/vitamins-and-supplements/news/20221006/could-vitamin-c-help-reduce-gout
In my case, eliminating my gout was a clear benefit shortly after increasing my personal vitamin C intake to match Linus Pauling's 18,000 mg daily.
For another perspective, here are the food recommendations for gout from our "ancient aliens" friends.
A recent study published in The American Journal of Clinical Nutrition found that people who were given 500 milligrams of vitamin C versus a placebo had a 12% reduced risk of getting gout.
In my case, eliminating my gout was a clear benefit shortly after increasing my personal vitamin C intake to match Linus Pauling's 18,000 mg daily.
For another perspective, here are the food recommendations for gout from our "ancient aliens" friends.
Life Changing Foods: gout
75, Cranberries
90, Kiwis
129, Asparagus
147, Leafy-greens "Leafy greens help reverse all protein-related diseases, such as gout..
232, Burdock Root
292 (Dairy) As a cause of gout