I feel that I will need to reduce my intake of ascorbic acid. I find myself more loose than I would prefer.
My question is has anyone had to do a reduction before? I mean from a previously well established norm.
I had a lot of sore throats, but used V-C at 500mg levels for years. I know feel my throat feels better than before, I am muscluarly stronger and the part of my vascular system that can be observed (male) is doing far better than normal.
I am around 40 years old.
I believe that I am seeing a completition of much repair and may need to reduce. How much lower should I go?
I currently have 6-7 grams 3 times a day. At that level I was mostly okay except for some minor problems, but those bowel problems are occuring much more frequently, almost daily.
I did try taking a gram an hour for several days and found that it was not too bad. I am thinking that I am nearly full, but the doses are too much at that moment. I would like to keep my V-C at the maximum level I need. Should I cut the doses first, or should I try to take it 4-6 times a day for the same dose per day?
Any ideas? Should I cut the dosage first or increase the frequency?