I recently got a respiratory infection that evidently depleted my magnesium reserves, because the atrial fibrillation that I thought I had beat came back daily for 8-15 hours at a stretch. For more than a year I had controlled the a-fib with magnesium supplementation, but this illness brought it back. When I increased the dosage to roughly 1.5 gram per day of magnesium glycinate and magnesium citrate, the a-fib completely stopped.
This is great, but I had a conversation with a friend who has had two strokes in the past five years. I told her about my success with a-fib, and I started reading to find out more about magnesium. Maybe it would help her recovery from the strokes and to avoid another one.
I found The Magnesium Miracle, http://drcarolyndean.com/magnesium_miracle/ by Carolyn Dean MD. It makes a compelling case that magnesium is a critical element in the battle against heart disease as well as many other problems. I'm going to order the RBC test http://drcarolyndean.com/2014/05/magnesium-rbc-blood-test/. Having stopped the a-fib doesn't prove that I am not still deficient. This may be the reason I can't get my LP(a) under 30 and LP-PLA2 under 225. My EBT coronary calcium score was last measured at 655. Of course, I am taking 30-40 grams ascorbic acid and about 20 grams l-lysine and 5-6 grams l-proline. And vitamin K 35-45 mg per day.
There must be a lot of information on this forum about magnesium deficiency and heart disease, but when I search for magnesium, the result says the word is too common and can't be used in a search. Please direct me to some pertinent information.