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Lemon Planet wrote:I wonder if the variety of supplements you are taking are becoming toxic to your liver. I would worry most about the fat-soluble vitamins because they can cause toxicity at high levels. There are some things you have that are outside my experience so that is mysterious. The combination supplements make figuring out the reason for your spike more complicated.
Lemon Planet wrote:Too much K-1 would seem to risk clotting or maybe thickening of the blood and so increasing the blood pressure.
There is no known toxicity associated with high doses of menaquinones (vitamin K2). Unlike the other fat-soluble vitamins, vitamin K is not stored in any significant quantity in the liver; therefore the toxic level is not a described problem. All data available as of 2017 demonstrate that vitamin K has no adverse effects in healthy subjects.[citation needed] The recommendations for the daily intake of vitamin K, as issued recently by the US Institute of Medicine, also acknowledge the wide safety margin of vitamin K: "a search of the literature revealed no evidence of toxicity associated with the intake of either K1 or K2".
pamojja wrote:
Instead of quitting or reducing supplementation, I would add liver-detox supporting nutrients.
pamojja wrote:
Years ago had NAFLD. Later some scar tissues in liver (ultra-sound) while the fattly liver had gone. Since starting very comprehensive supplementation also the scars in liver disappeared.
In my case only high dose niacin (3 g every day), a glass of wine along with vitamin A increased liver-enzymes slightly above optimal. Not zillions of other supplements- Also not any other fat-solubles, even with high dose vitamin A, after quiting my daily glass of wine again, values came down to nomal again. The rises through niacin easily counteracted with liver supporting supplements (milk thistle extract, ALA, choline, LIV.52, etc.).
The much more likely reason for raised liver-enzymes on comprehensive supplementation in this case probably is, that through the unused to abundance of nutrients certain detox-pathways started to work really well, so instead of storing everything away in brain or fat-tissue, now the liver has to work overhours to excrete all that additional stuff.
Instead of quitting or reducing supplementation, I would add liver-detox supporting nutrients.
AngieLynn wrote:Lastly, you mentioned a lot of cofactors. Most of those don't appear to be on the Linus Pauling plan. I take some of them. Are they all required to remove plaque?
How to Live Longer and Feel Better
- Take vitamin C every day, 6 grams to 18 g (6000 to 18,000 milligrams), or more. Do not miss a single day.
- Take vitamin E every day, 400 IU, 800 IU, or 1600 IU.
- Take one or two Super-B tablets every day, to provide good amounts of the B-vitamins.
- Take 25,000 IU vitamin A tablet every day.
- Take a mineral supplement every day, such as one tablet of the Bronson vitamin-mineral formula, which provides 100 mg of calcium, 18 mg of iron, 0.15 mg of iodine, 1 mg of copper, 25 mg of magnesium, 3 mg of manganese, 15 mg of zinc, 0.015 mg of molybdenum, 0.015 mg of chromium, and 0.015 mg of selenium.
- Keep your intake of ordinary sugar (sucrose, raw sugar, brown sugar, honey) to 50 pounds per year, which is half the present U.S. average. Do not add sugar to tea or coffee. Do not eat high-sugar foods. Avoid sweet desserts. Do not drink soft drink.
- Except for avoiding sugar, eat what you like - but not too much of any one food. Eggs and meat are good foods. Also you should eat some vegetables and fruits. Do not eat so much food as to become obese.
- Drink plenty of water every day.
- Keep active; take some exercise. Do not at any time exert yourself physically to an extent far beyond what you are accustomed to.
- Drink alcoholic beverages only in moderation.
- Do not smoke cigarettes.
- Avoid stress. Work at a job that you like. Be happy with your family.
AngieLynn wrote:So am I understanding correctly? The liposomal vitamin C as a part of a program might prevent new plaque but not remove old plaque?
AngieLynn wrote:Also, what I'm trying to determine is whether I can get around the oral pure ascorbic acid to clear plaque, as I don't tolerate it. I'm not even sure I can take the liposomal form of vitamin C successfully. So, if the objective of using ascorbic acid is to create collagen, could I take collagen along with the lysine and proline? Would that have any impact?
AngieLynn wrote:Thanks for the info. I have tried plain ascorbic acid and sodium ascorbate orally and could not continue due to the colitis. I regularly take 25,000 mg of asorbic acid IV's with sodium bicarbinate added. But of course that's not daily. It's more like once every week or two.
When you say that one could still use the sodium ascorbate IV's, can that be used to remove plaque, or is that also just a way to stop progression of plaque? And is my weekly dose enough? Would I still be taking the lysine/proline 3-4 times daily?
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