nineboy wrote:I have been reading fish oil or salmon oil is not supposed to be good for us.
Where? The only thing I've heard is that most commercial forms of fish oil are esterified, because that form is much more resistant to oxidation i.e. it lasts longer and is therefore cheaper. On the other hand it's a lot harder for your body to break down and absorb, compared to triglyceride (unesterified) oils. If it doesn't say, it's almost certain that your oil is esterified. And, of course, you should only use oil that certifies it's contaminant-free (mercury, lead, arsenic, etc) and doesn't smell (if it smells fishy, it's oxidized and no good).
I like Pharmax Finest Pure Fish Oil or Nordic Naturals ProOmega Liquid. Both are triglyceride-form oils with high EPA/DHA concentrations.
nineboy wrote:I am taking 8 to 9 grams of Vit. C. anymore seems to cause pretty loose stool.
In one go or in divided doses?