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First off: There are no secret at-home cures for COVID-19. There is no evidence that taking vitamin C supplements, for example, is of any use
Despite what you've been told, it can't cure you, and it may even make you feel worse.
Here are five supplements that can be dangerous if taken too often
Vitamin C is Best Received From Your Food
Vitamin C is another supplement that you are better off getting through actual food rather than a pill. "Too much vitamin C can turn the famous antioxidant into a pro-oxidant (which damages body cells), not to mention the diarrhea," says Bethany Thayer, MS, RDN.
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