Vitamin C Forum

This is a great summary, I would have liked to see this when I first got here.
http://www.internetwks.com/owen/HeartCureRD.htm

ofonorow wrote:

The Cure for Heart Disease: Condensed

By Owen R. Fonorow, Copyright 2004

'READER'S DIGEST' VERSION

.

My questions are
1 what is unrefined salt?
I notice I get a craving for salty foods, I dont use any added salt, I use added garlic, red peppers, onions, but no salt.. What should I use?
any of these?
real salt?
http://www.amazon.com/Real-Salt-Sea-Pou ... B000BD0SDU

2. I just bolded the part about using regular fat because it seems Americans going to a "low fat" diet has help spur on the Obesity problem. as these graphs show
http://authoritynutrition.com/6-graphs- ... a-mistake/

ofonorow wrote:Mr. Blade,

What I learned about "unrefined" salt was from reading Dr. Brownstein's book SALT.
http://www.drbrownstein.com/Salt-Your-Way-to-Health-p/salt.htm

so if I want to get salt into my diet, what do you recommend?
just some Celtic Sea Salt?
I don't have time/money to just buy books when all I need to know is what to add to my diet, I hope you understand

Blade:
Here's an article by Brownstein that gives a good picture on the difference is refined and unrefined salt.

http://www.louix.org/the-difference-bet ... ined-salt/

Also the salt you linked to amazon is cheaper at vitacoast about $4-

http://www.vitacost.com/redmond-realsal ... lt-26-oz-3

Johnwen wrote:Blade:
Here's an article by Brownstein that gives a good picture on the difference is refined and unrefined salt.

http://www.louix.org/the-difference-bet ... ined-salt/

Also the salt you linked to amazon is cheaper at vitacoast about $4-

http://www.vitacost.com/redmond-realsal ... lt-26-oz-3

thanks
I usually buy my efas(carlson's) from vitacost because it is so much cheaper than anywhere else

I do have concerns about unrefined salts containing Fluoride and Aluminum. I avoid both in my water/toothpaste. Should I be worried about voluntarily taking those elements into my body?