Moderator: ofonorow
ofonorow wrote:(I am still wondering about their reported puny vitamin A recommendation !?! Maybe that was a misprint in another post. How why would the world's strongest proponent of vitamin A recommend 1/10 of the RDA? Can anyone find the reference?)
ofonorow wrote:There used to be an article about vitamin D on Weston Price - it may have been part of the original Miracle of Vitamin D article - which described how they discovered vitamin D's strong anti-infection property. A wing of a hospital was being given vitamin for some study, when the flu hit the hospital. No one in the wing given vitamin D caught the flu. Trying to find that reference/article.
Serdna wrote:We all have our biases. Mine is being an idealist. I don't buy that evolution did such a bad job that we may consider all of us ill because our livers don't make ascorbic acid. That does not prevent us to use gram doses of it when we see fit though. I even take 3g/day myself.
In the vitamin A matter I don't think we evolved gorging on cod liver oil or eating liver daily but we certainly evolved getting a lot of sun and eating somewhat lower dose preformed vitamin A sources.
skyorbit wrote:So, just a question.
How much vitamin E should one take, if they're taking 100 IU of vitamin A? What should that ratio be?
Tracy
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