Bioavailability of Vitamin C

[pamojja]

What is the conclusion for oral AA/SA? how much per day is the most efficient method?

Should i still use 10g per day in split doses or?

Need and tolerance for vitamin C are too individual for giving a efficient method for everyone at everytime. Some tolerate only a few grams, while with a flu that tolerance could go up to 100 grams for some time.

It's always good to split up doses due to the short half-life of vitamin C. Also adding some Sodium bicarbonate to the Ascorbic acid, to let it combine to Sodium ascorbate, helps in spreading the absorption rate and lessening the acidity.

For the dose itself you have to experiment how much AA you tolerate before gastrointestinal complaints begin, and dose accordingly.

[dazed1]

This is not what i asked, sorry if i was not clear.

What i ask is how many grams should i consume, and should i at all? since now im reading someone that anything above 500mg at once dose, and 500 next and so on, is useless, like no plasma level change?

I need general info, is the bowel tollerance even effective or we just dump the vit c? cause if the plasma level does not rise its just money down the toilet.

So should i go on with 1 gram per hour dose (or so) or cut it in preventive 2 grams per day?

Does 1 gram per hour > 500 mg per hour?

Dose 2 gram per hour > 1 gram per hour?

This is in regard to absortion/blood/plasma levels/benefits.

[ofonorow]

We split the conversation into a new topic http://www.vitamincfoundation.org/forum/viewtopic.php?f=3&t=12263

[ofonorow]

Bump

I am here looking for what I thought was a draft of the paper about these experiments. maybe my memory is faulty

[ofonorow]

I am posting this draft before submitting a paper on these bioavailablity of vitamin C measures.

http://www.vitamincfoundation.org/pdfs/BioAvailDraft10102016.pdf

JOHNWEN - I would like to acknowledge your contribution in making the charts, but I would understand completely if you don't want me to use your name publicly

So please Yay/Nay including you by real name in acknowledgements. (Otherwise I could say forum user "johnwen")

And if anyone has any comments about the paper, now is the time!

This is preliminary. I plan to expand and be more comprehensive in a future version aimed at more mainstream journals.

[Johnwen]

Just use the Johnwen!

[ofonorow]

Bumping because we are ready to submit the paper to a journal. Thanks to all, especially johnwen (and popnowlin for helping me integrate Dr. Hickey's thoughts)

[popnowlin]

The attached spreadsheet contains all the graphs in the paper and the data used to create them.

[ofonorow]

The last post contains a spreadsheet graphs of the data collected in this thread.

The first paper will be printed in the next Townsend Letter for Doctors and Patients.

An updated paper with more experiments has been submitted to the Journal of Orthomolecular Medicine.

Thanks to everyone for their help - especially johnwen. We will post a link to the PDF of the paper after it is published in JOM.

[ofonorow]

Given the latest science showing that 100 to 10000 Um/L concentration of vitamin C is deadly to cancer stem cells, I took a look at our results, and while the readings are in terms of glucose - rather than ascorbate - they are interesting. (And I need the conversion formula to turn the glucose reading into an accurate vitamin C reading. However, we are talking about a concentration in moles...).

http://www.endmemo.com/medical/unitconv ... amin_C.php

In our (now published) study the max oral dosage from imitating an IV/C (250 mg/minute) was 177 mg/dl in glucose units. This after 4000 mg and at minute 15. Interestingly, if this was the ascorbate concentration - it exceeds the highest dosage in the Indian cancer stem cell study, e.g. 10,050
umol/L:

[ofonorow]

Paper approved for JOM - but so far, not published
https://www.vitamincfoundation.org/pdfs/Final-BioPaper-Jom-April-2018.pdf

[ofonorow]

Hi, im sorry but i really got no time to read all of this.

What is the conclusion for oral AA/SA? how much per day is the most efficient method?

Should i still use 10g per day in split doses or?

GLAD YOU ASKED.

Go as low as you can NOW (to preserve your supply)
If you get sick, Follow our cold cure, 9 g every 20 minutes of ascorbic acid)
My paper provides the picture of how you can get higher than IV blood levels. ONLY DO THAT WHEN YOU GET SICK

Expect a long term Internet outtage - no cell service for at least 45 days... No way to read this forum.. Did I say download what you might like to read for 45 days.. Say download kindle books.. etc. NO INTERNET FOR 45 DAYS

All she has to do (GOD) to make ALL millenials feel HER wrath - turn off their cell phones for 45 days. PLAN FOR THAT (The worst) AND HOPE FOR THE BEST

Again,

My advice now (while we still have internet) IS FOR EVERYONE TO REDUCE THEIR SUPPLEMENTAL VITAMIN C INTAKE TO AS LOW AS POSSIBLE.. If you can get by on 30 mg.. DO THAT. Consider that one Cardio-C PAK might provide the minimum C for a family member for 10 days.

Use kindle NOW and download ALL the Medical Medium books, you are most interested in foods that contain vitamin C. Good reading for those 45 days, even better than my book.

My guess is it will only require 45 days to tech Millenials (and pamoja) that there is a GOD.. Especially since the MM books were not only great from a health stand point, but guidance about how to survive the upcoming WRATH OF GOD.... CELERY JUICE...

More on this later, I want to get our HAM RADIO frequency out before the internet blackout (for fueling the panic..)

IF you get sick, then yes, following Linus Pauling's/Cathcart's advice, and our new finding, get your levels up there. So the 8 grams every 20 minutes cures for the cold will kill this "cold" virus..

So go as low as you can on SUPPLEMENTAL vitamin C - and if as I think, not only will celery juice give you the vitamin C necessary to live, it probably KILLS this bio engineered nightmare.

I tried to issue a press release NO ONE WILL DIE.. which is true, so long as the vitamin C in them doesn't go to zero. But since it had the word VITAMIN C in the release, it cannot be issued.. Nothing that hasn't been proven to cure a disease Wait until The Donald hears this.