Well i'm i'm coming up on 12 months of LP protocol

[guitarplayer007]

and still have Angina when I exercise moderately...Maybe its not going to work due to my root canals or cavities...or its going to take a lot longer due to high calcium score . Maybe its my stent I had put in 2009...Who the hell knows anymore. I'll probably get another calcium score in April which will be 12 months since the last one and see if its gotten worse or better.

Ken

[Joanna45]

[Joanna45]

Ken how is your diet I eat healthy most of the time..

[Johnwen]

[guitarplayer007]

Ken how is your diet I eat healthy most of the time..

I'm currently in the Ornish program so basically vegan 99% of the time. I'm starting to think high glucose is the real culprit that injures the arteries and since I've been pre-diabetic since my Stent in 2009 I think that might be the real problem

[guitarplayer007]

[guitarplayer007]

[guitarplayer007]

Yes I'm lean although I'm 5'4 with muscle so I'm not skinny, whole food plant based diet.... like McDougall says he knows plenty of fat vegans, they live on potato chips and soda

[guitarplayer007]

Also like McDougall says, in 40 years never met a protein deficient human, it's almost impossible unless you're dying of starvation. I always say ask an elephant where they get their protein lol.... food industry will focus on one nutrient like protein and sell the hell out of it commercial after commercial

[Johnwen]

[guitarplayer007]

Hi Johwen

I normally get my facial angina if I jog to fast or run hard for a short time. Last summer I was doing some mild wind sprints. I would run/jog about 75 yards then rest about 1 minute. That usually didn't produce angina but I wasn't sprinting.

[guitarplayer007]

[guitarplayer007]

I won't know til I have blood work possibly next week. Been taking 1000 mg of niacin as well. Doesn't seem like any drfinative studies if niacin helps reduce LPa.

Ken

[guitarplayer007]

I won't know til I have blood work possibly next week. Been taking 1000 mg of niacin as well. Doesn't seem like any drfinative studies if niacin helps reduce LPa.

let us know what changes your lpa have made.

Will do