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But low carb is most important - removes water + salt from the body.
Not sure why water and/or salt would be bad?
Table salt is poison, the unrefined salts are beneficial with all the minerals present.
It is inorganic so the Sodium has no benefit in our bodies
The excess quantities
. It is inorganic and therefore useless as a nutritive material. Salt is poisonous to cellular life. Salt when ingested is not metabolized. Salt is craved because it is addictive. Salt solutions were used to commit suicide.It is inorganic so we don't have benefit ??? Cmon..
There is no "excess qunatities" that can be quantified. That depends on your life style and your diet. People on low carb need more salt. Get informed.
bbtri wrote:I use C, D, magnesium, arginine, fish oil and potassium. The C, D, magnesium, arginine and fish oil were keeping me out of the danger zone, but when I recently added potassium my BP dropped from borderline hypertension to optimal (dropped 18mm systolic and 10mm diastolic). The adequate intake for men is 4.7g and I wasn't getting near that. I now get an extra 2g daily by having a can of low sodium V8 juice, which has 1g and by using potassium chloride in some foods or dissolved in water. I tried using the KCl like table salt but didn't like the flavor. When I first started using C, that dropped my BP by about 5mm systolic and diastolic.
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