Anecdotal Experiences with Magtein / Magnesium Threonate

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I'm curious about any anecdotal experiences with this unique supplement. Please share in this thread.

First time I used it it provided a great coma-like sleep, but since I haven't been able to replicate that effect and now I can't take it before bed or it keeps me up. Apparently that's common. However, when I take it earlier in the day it seems to make me fatigued and mildly impaired, which can be only partially offset with a caffeinated beverage.

Any success stories with this? Does it help heal and supercharge the brain?

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I found this:

The Mercedes-Benz of Magnesium... Biohacker Review of Magnesium L-Threonate: https://odysee.com/@jroseland:f/Magnesi ... ---small:0

Any idea why his right eye is oddly turned in like that?

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Just wanted to add that I've since found value in experimenting with different dosing of the mag threonate. At 1 capsule I am able to enjoy a pleasant calm unique from any other magnesium, and at 2 or more the calm turns to fatigue that in theory should facilitate deep sleep, which must be why the bottle advises taking 1 in the morning and 2 in the evening. Still getting a feel for what it does to my body, but can say I am happy having this tool in my arsenal.

For explicitly correcting a magnesium deficiency, the best one I've so far used is magnesium glycinate. However, the effect on the body between the glycinate and the threonate clearly is different.

Speaking of which, I suspect mag deficiency is at least as much to blame for heart disease as is vitamin C deficiency. I have no doubt the introduction of supplemental magnesium to my life is improving the quality of my body inside and extending my life expectancy.